Kristy Kilcup
Health, Life and Transformation Coach
This is for career focused moms who want to take back control of their health, get their energy back, and permanently lose the excess weight.
Learn to make yourself a priority.
Feel comfortable in your own skin.
Regain control of your health.
BECAUSE IT'S NEVER JUST ABOUT
WEIGHT LOSS
"I started seeing results after working with her within weeks. She is excellent at getting results for people. When I look back on the person I was when we first started together and I see how much potential I uncovered since then, I find the change baffling. I truly love myself and that is my absolute definition of success.”
- Melissa
Hi, I'm Kristy
I have spent the last 28 years educating women on how to overcome their issues around self-worth, helping them regain control of their health and lose weight as a byproduct of their transformation.
With my 1:1 services, online program and cellular support supplement, I have been helping women feel good in their own skin again, learn the techniques to control and manage stress, self-imposed expectations, and levels of overwhelm, while re-balancing hormones, and reversing the signs of aging.
You, too, can overcome your past, learn to let go of shame, guilt and hurt feelings, appreciate and support your body through a personalized and supportive weight-loss journey.
And I will be there to provide you with the SYSTEM, SUPPORT and ACCOUNTABILITY.
Your Global Transformation Coach,
Kristy
Certified Hypnotherapist, Health, Life and Mastery Level Transformation Coach, Personalized Health and Nutrition Coach, HBSc. (HK), BEd., Certified Personal Trainer, Master Educator - Stages Indoor Cycling LLC., and International Presenter.
It is my vision to help people access the greatness that already lives inside them
by creating optimal health.
And my mission is to achieve global transformation by helping as many people as possible transform their lives so they, in turn, can change the lives of those around them by modelling what is possible.
Join me!
Work with Me
Weight Loss ACCELERATOR Program
The Weight Loss Industry has failed you.
The Weight Loss Industry expects you to follow their generalized meal plans, caloric restricted diets and exercise prescription. This model works great for them because it allows for a high turnover of clients. The downside for you is their 95% failure rate.
You deserve a personalized approach.
Your body must adapt to new eating habits, meal timings, exercise routines and hormone shifts. So why wouldn't you expect a weight-loss plan to cater to your unique body and its ebbs and flow?
Now you can. Having partnered with a biotechnology company that has over 20 years of research and development in epigenetics, you can rest assured that the food recommendations, meal timing, exercise prescription and more are based on your specific needs and adaptations to stress, your environment, season, hormonal needs and sabotaging behaviours!
We need to address the root cause.
Here's the thing about weight loss; it's never just about weight loss. It's about WHY you got to that weight and health status. There is always an underlying reason for the weight gain such as overeating, not making yourself a priority, stress, and others.
In order to ensure permanent weight loss, you need to understand and overcome the psychology behind your behaviours.
1:1 Services
Coaching Services
These sessions are conducted over zoom and are designed to help you get to the root cause of your underlying problem while learning tools, techniques, and strategies to overcome your past stories that are keeping you stuck.
These sessions will keep you on track, assist you to overcome barriers as they arise, and stay aligned with your goals.
You can request to replace 3 coaching sessions with 3 RTT® Hypnotherapy sessions, at no additional cost.
RTT® Hypnotherapy Sessions
These RTT® Hypnotherapy Sessions are conducted over zoom and are designed to help you access answers that you have blocked.
These are optimal for those of you who feel you continuously make the same mistakes, relive the same negative experiences, or feel a sense of fear, shame, guilt and dread and are not able to let go of these feelings.
In our sessions together you will discover the origin of your problem, identify how your current behaviors are related to old patterns and emotional attachments to past traumas, and release those unwanted sabotaging behaviours and stored emotions.
Kristy's coaching is compelling and transformative. On our very first session, Kristy was able to pinpoint and define the stumbling blocks I had created and made me realize that I had the power to change my life drastically...not next year, or next month, or next week...but NOW.
It’s your work to do, but a skilled coach can help shine the spotlight on those blind spots and help you create new ways of being and manifest the changes you want to see. Kristy is that coach.
WHAT'S NEXT?
Step 1. Book your Complimentary Call
This is NOT a sales call. This call is designed to give you and I a chance to get to know each other to determine if we connect and want to work together. More importantly, this call offers you a safe place to talk. I will ask you a series of questions to really help you get dialed-in on what you want.
Step 2. Join my newsletter
Stay in the know. Learn tips, techniques and Jedi Mindset tricks to help you with your transformation journey. This is where you will be notified of any up and coming trainings, workshops, masterclasses, freebies, beta testing, free coaching opportunities and discounted offers! PSSST!!! Get my FREEBIE just as a thank you!
Step 3. Join Us!
Join our Private Facebook Group - Weight Loss Strategies for Women. This is where you can interact, ask questions, share recipes, inspiring quotes and more! When surrounded by like-minded women, you surround yourself with support, connection and understanding.
"I’m one week in, practicing these new micro changes and I feel more positive and confident. Thanks for the opportunity and guidance from this program Kristy.”
“A good coach can change a game, but a great coach can change a life - I am sure you have changed many lives thus far and my life will be changed forever.”
"I have been working with Kristy as a coach for over a year, and I am not exaggerating in saying that her coaching has changed my life."
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