Kristy Kilcup
Founder, CEO and Creator of
The Weight Loss ACCELERATOR Program
"Kristy is amazing!
She is very loving and supportive. She creates a safe container to be able to open up about your insecurities and is able to help you to work through them and create goals to move you forward." - Alyssa
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Almost 30 years experience in the health, fitness and wellness space.
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Certifications and Designations include:
Certified Hypnotherapist, Honours degree in Health Sciences, Education degree in Biology and Physical Education,
Health, Life and Mastery Level Transformation Coach and Personalized Health and Advanced Nutrition coach.
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Trauma, weight loss and lifestyle transformation.
The Weight Loss
ACCELERATOR
Program
Break FREE from SELF-SABOTAGE and QUANTUM LEAP into a Healthy YOU.
4-MONTH Online and Group Coaching Program
Designed to address your self-sabotaging behaviours, limiting beliefs and past traumas while improving your physical health through weight loss strategies, stress management techniques, diet intervention and exercise prescription.
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Kristy's whole vibe is amazing! She's confident, honest and caring and she has the credentials to match. You can tell she truly loves what she does.
Elisabeth
ARE YOU OVER IT?
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Done with NOT recognizing your reflection in the mirror anymore?
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Sick and tired of putting your needs (and health) on the BACK BURNER?
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Feeling like you have LOST TOUCH with your femininity and identity as a woman?
Listen, it is your choice to DIVE IN and TRANSFORM your life
OR stay stuck.
If you are READY, WILLING and ABLE to dive in, then let's review some of the benefits you will receive with this program!
PROGRAM BENEFITS
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PERSONALIZED to YOUR BODY TYPE & NEEDS
Moves you away from global health principles and templates to a personalized health prescription model that is based on your unique, individual body type and needs.
Offers a very specific roadmap of how to manage stress, energy and time to promote optimal health.
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Addresses the ROOT CAUSE of SELF-SABOTAGE
Understand your eating behaviours and self-sabotaging patterns and learn to adopt permanent healthy habits in their place.
It offers you a system for addressing stress, overwhelm and anxiety, so you can take a pro-active approach to your sabotaging behaviours.
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POWERFUL LASER Group Coaching Q&A
Offering weekly touchpoints to address your questions, overcome any barrier to keep the momentum going and motivation high.
Groups of no more than 10 people to ensure everyone gets their question answered!
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Training sessions on CUTTING EDGE Tools & Techniques
Information sessions are made available for those of you who want to dive deeper into specific concepts learned in the online program, and include bonuses such as RTT® Hypnotherapy sessions, Stress Management strategies and NLP techniques.
"I’m one week in, practicing these new micro changes and I feel more positive and confident. Thanks for the opportunity and guidance from this program Kristy.”
“A good coach can change a game, but a great coach can change a life - I am sure you have changed many lives thus far and my life will be changed forever.”
"I have been working with Kristy as a coach for over a year, and I am not exaggerating in saying that her coaching has changed my life."
WHAT YOU CAN EXPECT
The combination of two comprehensive online programs designed to address sabotaging behaviours, limiting beliefs, overwhelm and your unique weight loss needs in our "all-in-one" program solution!
It's HERE where we DIVE IN. It's HERE where we COMMIT.
It's HERE that we take UNCOMFORTABLE ACTION.
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Create actionable goals and understand WHAT you want and WHY you want it.
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Identify the personal stories and limiting beliefs you tell yourself THAT KEEP YOU STUCK or repeating the same mistakes.
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Leverage our PERSONALIZED Health & Wellness app so that you better understand your unique needs, when to eat, what to eat, when to exercise and the exercises best suited for your body type to optimize your health and wellbeing.
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Follow a SIMPLE and FLEXIBLE nutrition plan that will help you feel energized and reach your weight-loss goals.
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Select the 1:1 Coaching Support and Cellular Support Supplement as add-on options to ACCELERATE your results!
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"Kristy is a very kind and compassionate therapist. She’s very intuitive and was able to get me to dig deep and confront things about me that wouldn’t have come out without the gentle push and guidance from her. Thank you, Kristy!"
"She is excellent at getting results for people. When I look back on the person I was when we first started together and I see how much potential I uncovered since then, I find the change baffling. I truly love myself and that is my absolute definition of success.”
"I have been able to move forward. She helped me to identify the fears and insecurities in my life that were holding me back. I am grateful to Kristy for providing the information and guidance to help me once again embrace life in a more positive way.”
WHY THIS PROGRAM?
Here's why this program is different from what you have experienced in the past:
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Leverage your epigenetics and 20 years of R&D
I have partnered with a company that has spent the last two decades in research and development mode developing technology that allows you and I to get very precise on your specific needs. This unique and personalized technology provides you with data based on your epigenetics (your health predispositions, dominant hormones, and behaviour patterns).
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Understand the root cause
Behind the overeating, bingeing, yo-yo fad dieting, and poor health choices. This program offers eight weeks of a deep dive into your psychology, allowing you to understand how your current behaviours have led to your weight gain and what you can do to change those default behaviours, swapping them out for healthier permanent alternatives.
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Take responsibility for your health by going back to school
In a way that feels empowering and uplifting. When looking for career advancement, often, we will invest our time and money in a semester or year-long program in a post-secondary institution. In this case, rather than learning about the extrinsic factors that might propel your career, you will learn about your intrinsic behaviours to excel in your career AND other areas of your life like your health, self-confidence, and relationships. Think of it this way, if you understood how your body and mind operate (and how to deal with the inevitable barriers that come up), wouldn't it be so much easier to navigate life's ebbs and flows healthily?
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Frequently asked questions
Here are a few answers to our most common questions
Do we get meal plans?
Yes, each week you will have specific recommendations about your servings and the personalized app will tell you which foods to eat, which to avoid and which foods to limit based on your unique body type.
How will I know how many calories to consume?
Between the specialized app which considers 80 different measurements in creating your health and wellness recommendations, you also have access to a spreadsheet that allows you to manually enter your goal weight and measurements and will provide you with a recommended number of calories per day.
What else does the app do?
The app establishes set criteria about your sleeping habits, eating habits, workout habits, lifestyle habits and provides recommendations about your environment, when to workout, meal timing, food types and more! These include:
- Full food list and recipes - ranked according to how good they are for YOU!
- Full assessment including hair colour, skin colour, eye colour, your current health status to provide health outputs based on your genes and health.
- Meal planner, fitness planner, mindset recommendations and more...
- Your recommendations change as you change, based on your environment, age, symptoms and positive responses to the recommendations.
How much weight should I expect to lose?
A person can expect to lose water weight at the beginning of any health plan that addresses food sensitivities and inflammation.
If you follow the recommendations closely, you will notice your energy levels improve, the water retention decreasing in your face and stomach and your clothes around the waistline may start to fit better as a result.
The actual amount of weight loss is variable, so a specific number is unknown. But the typical weight lost is around 1.5 - 2lbs a week, depending on your level of activity, caloric intake and compliance to the program recommendations.
What happens in the Group Coaching Q&A sessions?
Every week you will gain access to your weekly module and within that module you will be asked to schedule your attendance in the Group Coaching session via the booking link and complete the intake form. Your coach will review your intake form in advance of the Q&A and will proceed to answer everyone's question within the Q&A session.
How long are the Group Coaching Sessions?
Group Coaching Sessions are 60 minutes in length. They are conducted over zoom and you, as the participant, will be asked to stay muted until the Coach calls upon you to review your intake form. This ensures that everyone has a chance to have their questions answered.
How many participants are in the Group Coaching Sessions?
To ensure we are able to answer all questions, we limit the number of members in the group to 10 per group. As we welcome new members into the ACCELERATOR program, more timeslots will be made available in the calendar.
When are the Group Coaching and Information Sessions and are they mandatory?
For the Break FREE modules weeks 1 - 8, those Group Coaching sessions are scheduled for Thursdays. As you transition into the Healthy YOU modules in weeks 9 - 16, your Group Coaching sessions are on Fridays.
Information sessions are scheduled on Thursdays.
Nothing is mandatory, only highly recommended. Understand that the more engaged and compliant you are in following the recommendations, the higher the probability of success.
This is NOT FOR YOU if...
You are not ready, willing or able to invest in your personal transformation.
You are averse to change.
You are comfortable with the status quo, mediocrity and complacency.
This is FOR YOU if...
You recognize that you need to take immediate action.
Are not afraid of getting dirty by unrooting the cause of what is keeping you stuck.
You take responsibility, are tenacious, courageous and resilient.
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"The journey is never easy AND you are always worth the effort" - Version of YOU - 2.0 INC.™
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